Is Caffeine Good for Health?
Caffeine is widely used substance all over the world and it is also one of the topics talked a lot and researched in regard to how it affects the health of your body.
Caffeine is basically a bitter substance or a stimulant drug that is found in many seeds, leaves and fruit plants. Most of the people are familiar with the caffeine that is found in coffee, tea, energy drinks, and soft drinks.
Caffeine helps many people to stay awake and get them going in the morning. But caffeine is not just an energizer to kick start your day, it also has many other health benefits that you experience using caffeine.
So here are some amazing health benefits of caffeine listed below:
Decreases the Risk of Diabetes
Research says that drinking up to 5 cups of coffee in a day may help to decrease the risk of diabetes. It is because of the presence of high-level antioxidants. So sugar-free coffee and tea can reduce the risk of type 2 diabetes.
Good for Liver Health
Caffeine helps to detoxify your liver and also cleanses the colon. It may reduce the fatty liver in those suffering from non-alcohol related fatty liver disease.
Makes your Brain Sharp
The presence of caffeine in the beverage is good for your brain. It helps you to stay awake, alert and is also responsible for problem-solving and pressure, thus making your brain active and sharper.
Research has proven that any people drinking 4 cups of caffeinated drink are less likely to suffer from Parkinson’s disease as compared to other people.
Supports Weight Loss
Caffeinated drinks help in weight loss. Study report says regular drinking of caffeine contains beverage results in weight loss. But make sure that you don’t over intake caffeine in any form, 300 to 400 milligrams of caffeine is enough for a day.
Helps in Improving Memory
The caffeine in any form increases the level of neurotransmitter. This is mainly associated with concentration, attention, learning, and memory. Hence it provides a good effect on memory and cognitive function.
Improves Stamina and Muscle Performance
Many research has shown that consuming around 150 to 380 mg of caffeine an hour before exercising helps to improve your speed and nerve. The caffeine slightly increases your heart and breathing rate by stimulating the nervous system.
This prepares your body to perform well and also helps with muscle contraction. So caffeine is mainly used in energy drinks to increase the stamina.
Helps to fight free radicals
Free radicals are mainly responsible for causing premature skin aging, wrinkles, and fine lines. Taking caffeinated coffee can help to attack these free radicals and eliminates them.
This can improve the overall appearance of your skin and hair condition. Hence, many of the beauty and anti-aging creams contain caffeine.
Caffeine has anti-inflammatory properties that reduce and relieves the inflammation of the skin. It also helps to prevent the redness of the skin and provides an even skin tone.
Provides Protection against Cancer
A study shows that people drinking coffee are at lower risk of cancer. It is said that 3 to 4 cups of coffee a day can help in reducing skin cancer, prostate cancer, melanoma, and liver cancer.
May help you to Live Longer
Studies show that coffee helps you to stay longer as it is seen that coffee drinkers are at a lower risk of death. Studies reveal that drinking coffee is associated with a 20% reduced risk of death in men and about 20% reduced risk of death in women (over 18-24 years). It is also seen that coffee had a 30% lower risk of death due to diabetes.
• Excessive Intake of caffeine can also cause adverse effects on your health and some of them are even sensitive to caffeine intake. So such kind of individuals needs to restrict consumption of caffeine contain drinks.
• Consumption of more than 600 milligrams of caffeine per day can result in health problems like nausea, insomnia, nervousness, headaches, and migraine.
• Regular over intake of caffeine consumption can even cause gastrointestinal problems, increase risk of strokes, cerebral vascular disease, and increase blood pressure.
• Excessive consumption or high doses is also associated with a decrease in bone density, increase in blood sugar level, fatigue, dehydration, anxiety, affects muscular movements, etc.
In order to enjoy the maximum benefits of caffeine and to reduce its negative effects, it is really important to take it in the right way and right dosage. It is considered that 450 mg of caffeine consumption is safe for health.
A cup of instant coffee on an average contains about 80 to 100 mg of caffeine present in it. So it is recommended to have about 4 to 5 cups of coffee a day.
As compared to coffee, tea has a lesser amount of caffeine contained in it. Stronger the coffee or tea, then more the caffeine contained in it. Hence it highly suggested that you take caffeine in the proper amount and just drink and enjoy it to your full.