Mindfulness Mantra is an practical and yet simple techniques for sound mental health. Mindfulness is not a magic potion to gulp or a capsule to devour. It is neither available for lump cash nor glamorous personality. Mindfulness is an intangible element that can flip your life from being miserable to abundant.
With mindfulness, you can have a happy and healthy mind as well as body. You can lower your stress, sharpen your brain, and improve your sleep pattern. Various studies and researches assure the same.
Mindfulness is the new mantra that everyone needs. It is like being on a yoga retreat every single day!
What is mindfulness?
Mindfulness is being aware of all your thoughts, feelings, and emotions all the time. It is the process of letting your thoughts come and go without trying to control them.
In mindfulness, you are just an observer. Accepting your thoughts and feelings as it is will create a broader impact on your mental and physical well-being.
Mindfulness celebrates the journey more than the outcome. It savors exploring one’s inner self with utmost curiosity. It is accepting every movement and living in that movement.
Mindfulness creates a head space – a clarity on your life. By practicing mindfulness, you understand quite a lot about your own thoughts, emotions, and the influence of the outer world on it.
This creates a greater impact on how you respond to the outer world. Mindfulness will make you calmer and composed. As said, you are going to feel like being on a yoga retreat every single day.
The benefits of mindfulness
Mindfulness is not a placebo or some dark magic. It is real and proven. The benefits of mindfulness are broader and backed up by multiple research. Below are some of the benefits you can get by making mindfulness your cup of tea
Mindfulness combats stress both physiologically and psychologically. It lowers the production of stress hormones and increases the ability of the brain to fight stress.
Mostly, stress is induced by overthinking. Since mindfulness increases the attention and concentration power of the person, it gives less or no room for overthinking.
Studies have proven that mindfulness reduces the anxiety level by 38%. Mindfulness helps the brain secrete happiness hormones and controls the part of the brain that is responsible for worrying.
Mindfulness can increase resilience and promote more psychological peace.
Restores emotional balance
Mindfulness reduces drastic mood swings and helps to think clearly. It restores any emotional imbalance and helps in rapid emotional recovery.
Mindfulness can prevent diseases like Alzheimer’s and dementia that are caused due to cognitive decline. It is known to keep several parts of the brain active and fresh therefore slowing any age-related psychological diseases.
Mindfulness helps in fighting depression and recurrence of it.
You can easily escape insomnia by practicing mindfulness regularly.
Mindfulness is all about being aware and focused on the present. Developing the habit of increased focus will naturally develop the ability to concentrate effectively.
Best way to practice mindfulness
Note: Practice mindfulness meditation preferably in the morning as soon as you wake up.
Mindfulness is different from meditation. You no need to close your eyes, sit cross-legged, or chant a mantra to be mindful. You can do it when you are awake, in traffic, while cooking, anywhere, anytime.
Start with bringing your breath into your preferable pace ( you can either take deep, slow breaths or short breaths). Mindfully count every breath you take (count from 1-10 for the beginning).
Now, scan your body. Feel the touch of your hand on the chair and the sole of your foot on the ground. Take at least 5-10 mins to scan your body thoroughly.
Next, try to move your focus on one thing. If you are a beginner, always start with your breath. Concentrate on the movement your body creates for each breathe in and out.
Remember, you will be faced with a lot of thoughts. The key is to not get frustrated with all those. Just observe those thoughts as if you are watching them on a movie screen.
Don’t get involved and tie yourself to a thought. If you do so, you will lose yourself in thought and never know what you are thinking and why you are thinking that. Once you develop this habit of watching your thoughts pass by, you are already 80% done with your mindfulness.
You just have to completely focus on your breathing while being aware of the feeling in your body and the sounds you hear from the surroundings. You can do the same, while you are awake by just focusing on a particular object, sound, or feeling.