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How To Prepare for a Long Bike Ride

Planning to find your perfect electric bike? If you’re relatively new to bicycling, you might not be sure what constitutes a long bike ride. While it is somewhat subjective, a ride on a womens bike that lasts longer than two hours can be considered long. While a long bike rides can be rewarding, it is also challenging. It is not something that you can just hop on your electric bike and do without preparation first.

1. Make Sure Your Electric Bike is Ready

Whether you ride a traditional bike or an electric beach cruiser, you should be sure that all the parts are in proper working order before you set out on a long bike ride.

You may have to replace chains, tires, brake pads, or chainrings if they are too run down or worn out. You should make sure the tires are inflated to the appropriate pressure and, if riding an electric bike (e-bike), that the battery is fully charged.

electric bikes
Electric Cruiser Bikes for a Easy Back Ride

2. Fuel Your Body Properly

Even if you are riding an electric bike, riding long distances is physically demanding. You need to eat plenty of healthy food and drink plenty of water before you set out.

You should also take water with you to drink while you are riding to stay hydrated. Depending on how long you intend to ride, you should also pack some snacks to eat along the way.

3. Build Endurance Beforehand

Longer bike rides are more demanding and take a greater toll on your body. You need to build endurance gradually beforehand so that you do not ask more of your body than it can do.

You can slowly build up your stamina by adding a half-hour more to your rides every week. Endurance training is a process that doesn’t happen overnight. Be careful not to push yourself too hard, especially in the beginning.

4. Anticipate Trouble

The further you ride from home, the higher the stakes if you run into trouble on the road, such as injuries or mechanical problems.

Before you set out, you should fully charge your cell phone and take it with you in case you need to call for help. Additionally, you should carry tools to take care of any flat tires or mechanical problems and a small first aid kit. Take some extra cash and your identification as well, and you should be ready for just about anything.

5. Pay Attention to Pedaling Technique

It is important to pace yourself at the beginning of your ride so you save something for the end. If you are riding an electric bicycle, the pedal-assist or the throttle can be very helpful with this.

best electric bikes
A seven-speed electric beach cruiser bicycle is a good choice

The electric motor assumes some of the efforts of propelling the bicycle so that you don’t have to push as hard as you would otherwise. It may also help to ride in easier gear at first.

It is important to prepare both your body and your bicycle for a long ride. If the bicycle you have isn’t up to the challenge, better to replace it now while you are still building endurance. Online bicycle retailers near you can help you find the best electric bike for long distance touring.

Kristen Bowie

Kristen Bowie is a marketing leader, forging the path with data-driven decisions. When she’s not writing for thought leadership and creating sponsorship proposals, she’s hanging out with her two urban dwarf goats, painting, or is out watching a local band.

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